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Breathing, Core & Pelvic Floor: a 21-day guide to intentional, focused and daily breathwork
Before you get started.
Set yourself up for success!
Introduction
Welcome to Breathing, Core & Pelvic Floor (2:29)
Bonus Material
Bonus Material: Urinary Health (14:07)
Day 1: 90 90 Breathing
Day 1: 90-90 Breathing (7:51)
Day 2: Shell Stretch
Day 2: Shell Stretch (5:46)
Day 3: Quad Rock Back
Day 3: Quad Rock Back (8:09)
Day 4: Heel Slides
Day 4: Heel Slides (8:22)
Day 5: Spinal Rotation
Day 5: Spinal Rotation (8:54)
Day 6: 90 90 Hamstring & Glutes
Day 6: 90-90 Hamstring & Glutes (8:21)
Day 7: Hamstring Plank
Day 7: Hamstring Plank (6:19)
Day 8: Ribcage Reset
Day 8: Ribcage Smash (9:05)
Day 9: Doorway Squat
Day 9: Doorway Squat (6:15)
Day 10: Hip Thrust
Day 10: Hip Thrust (7:29)
Day 11: Foam Roller Pec Stretch
Day 11: Foam Roller Pec Stretch (7:36)
Day 12: Kneeling Serratus Press
Day 12: Kneeling Serratus Press (6:15)
Day 13: Pelvic/Sacral Release
Day 13: Pelvic/Sacral Release (11:58)
Day 14: Single Leg Hinge with Reach
Day 14: Single-Leg Hinge with Reach (10:29)
Day 15: Ab Prep
Day 15: Ab Prep (10:03)
Day 16: Hip Roll
Day 16: Hip Roll (6:36)
Day 17: Pelvic Opener
Day 17: Pelvic Opener (5:33)
Day 18: Side Plank
Day 18: Side Plank (7:34)
Day 19: Side-Lying Cross Connect
Day 19: Side-Lying Cross Connect (4:54)
Day 20: Palloff with Rotation
Day 20: Palloff with Rotation (7:56)
Day 21: Standing Cross Connect
Day 21: Standing Cross Connect (5:46)
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Bonus Material: Urinary Health
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